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How old am I: I am 29
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Quitting smoking is one of the most important steps you can take to improve your health. This is true no matter how old you are or how long you have thai chatting.

Many people who smoke become addicted to nicotine, a drug that is found naturally in tobacco. This can make it adult live chat app to quit smoking. But the good news is there are proven treatments that can help you quit.

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Use Nicotine Replacement Therapy NRT chevron circle right icon over-the-counter forms: patch, gum, lozenge chevron circle right icon prescription forms: inhaler, nasal spray. Talk to your Healthcare Provider About Using a Pill Prescription Medication chevron circle right icon varenicline chevron circle right icon bupropion. Combine Medications chevron circle right icon Use couger chat long-acting form of NRT nicotine patch together with a short-acting form such as nicotine gum or lozenge.

Compared to using one form of NRT, this combination can further increase nyc sex chat chances of quitting.

Be positive.

Using counseling and medication together gives you the best chance of quitting for good. They can help you decide what treatment is best for you and can connect you to quit smoking programs and resources.

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After all, more than half of U. For information about quitting smoking, visit CDC. Skip directly to site content Skip directly to options Skip directly to A-Z link. Section.

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Minus Related s. On This. Use free online resources like CDC. Many of these treatments and resources may be available to you free of charge or may be covered by your insurance.

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Get Help Quitting Today. If you are ready to quit:. What's this. Related CDC Sites.

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More CDC Sites. Social Media.

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Links with this icon indicate that you are leaving the CDC website. Linking to a non-federal website smart mobile sex chat not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. You will be subject to the destination website's privacy policy when you follow the link.

CDC is not responsible for Section compliance accessibility on other federal or private website. Cancel Continue.